Eli recently discovered Toufayan Smart Pockets at the store, and they've quickly become a favorite around here. At 80 calories a pocket they contain the same calories as one slice of bread, making healthy sandwich building so much simpler. There are so many filling options with these, from simple tomato and mozzarella to grilled chicken and asparagus (my favorite!) The eggs we made for these brunch-style pockets have a flavor resembling the garlic cheese curds we love so much...without all the calories.
Garlic Basil Egg White Pockets
177 calories per pocket, if ingredients are divided evenly in 4
Ingredients:
4 Smart Pockets
10 egg whites
2 cloves of garlic (For garlic lovers! You may want to reduce garlic to 1 clove!)
1 tsp. salt, or to taste
2 tsp. basil, or to taste
1/2 cup shredded part-skim mozzarella
1 diced tomato
Beat 10 egg whites, mixing in salt and basil well. Crush your garlic clove(s) in a press or finely dice and mix into eggs well. Coat a skillet with non-stick cooking spray and "scramble" eggs. Once cooked remove from heat and sprinkle 1/2 cup of mozzarella cheese over eggs. Assemble as you wish with tomatos. Spinach and onions would be delicious added to the eggs as well.
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