Scale Sunday: Week 11

I am more than a number.

I'm doing something a little different this week because I need reminding.

I am more than a number.

I am a unique person who cannot be compared to anyone else.

My journey is no one else's.

I am struggling lately (yet?) with low self-esteem.

I am struggling with feeling like a failure in multiple areas of my life.

I am struggling with being kind to myself.

I'm struggling with feeling like I will never do or be enough.

I am struggling with a cold dark world view where the majority of people are my critics.

I'm struggling with the conviction that the majority of people don't really like me and are here hoping for a train wreck.

I'm struggling with depression.

I am struggling with guilt for things that are out of my control.

I must look beyond the narrowness of right now.

I am more than a number.

I am more than the feelings and the worries that twist my mind.

I will not let a hard day/week/month tear me down.

I will not let it discourage me.

I will not let it erase all the progress I've made.

I will not allow a small disappointment or fluid goals I set myself become my dictators.

I will not let others' opinions change what I enjoy doing.

I plateaued this week after being sick last Sunday and missing splurge day.

I sat far too long looking at these photos, telling myself I can't possibly share them.

I am crippled by embarrassment that I let myself get to the point that I needed to lose 60+ pounds.

I promised myself I would never be in that position again, and I broke that promise.

I let depression take over. I let my appetite take over.

I gave up on myself.

I am burning bridges so that will never happen again.

I am more than a number.